Modified Ashtanga — Seated & Finishing Sequence
A mindful, modified Ashtanga practice focusing on the seated postures and finishing sequence. This class offers accessible variations while maintaining the rhythm, breath, and structure of traditional Ashtanga yoga. Perfect for practitioners looking to slow down, refine alignment, or enjoy a supportive approach to the latter part of the Ashtanga system. See other Ashtanga video for the standing sequence.
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Floating
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Reclaiming the self through ashtanga yoga, observation & honesty | Laruga | Purple Valley Yoga
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Guided Ashtanga Half Primary Series | Laruga Glaser
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