【Vlog】Diet Diary #2｜大事なのは自分なりのやり方を見つけること

There’s so much information out there about dieting that it can be hard to know what’s really right for you. After trying various approaches, I’ve come to realize that finding your own method is key. It’s about gradually discovering a way to stick with it without pushing yourself too hard or letting stress build up. For example, since I love tomato-based sauces, I’ve been experimenting with recipes that let me enjoy omurice and taco rice even while I’m on a diet. By making sure I can still eat delicious food even while dieting, I’ve been able to stick with it without any stress. Thinking about what I usually like and how I can stick with it while gradually developing my own approach is fun and helps me get to know myself better. I’ll be sure to post my next update soon. Thank you for watching today 😊 #vlog #diet #ダイエット