Doe deze STRETCHING 3 keer per week en VOEL HET VERSCHIL - 10 minuten voor 60-plussers!

I started this channel when my father turned 70 to help motivate him to exercise for 10 minutes every day. Exercising your muscles for 10 minutes every day will have a huge impact on how you feel! Every day, we'll do a short workout together that's accessible to absolute beginners and those over 60. No difficult exercises with jumping or lying on the floor! Just drop everything and join in! SUBSCRIBE to the channel for FREE and get a new video every day! We work different muscle groups every day. That's why it's important to join in every day. One 10-minute workout won't make much difference. But if you do it every day, your muscles will become stronger and you'll experience enormous health benefits. So be sure to subscribe via this link: https://www.youtube.com/@BewegenMetBa... Do you want to train a specific muscle group (legs, arms, etc.)? Then click this link:    • Video   Be sure to share this with friends and family who wish you good health! Or send them this link:    / @bewegenmetbart   Good luck with your workout today! Use it or lose it!