YOGA NIDRA -Powerful Loving Guided Meditation, Discover Your Inner Message, Healing, Deep Relaxation

If you enjoy this, please support the making of future of meditation and nidra recordings by purchasing this here catelliott.com/shop for only £1.49 This is a 30 minute yoga nidra practice by Yoga teacher Cat Elliott to help you find deep relaxation and help you to hear your true inner message that your divine self wants you to uncover. Yoga nidra, known as psychic sleep, helps to provide you with deep relaxation, better sleep, a form of meditation, and a way to feel more in control of your life. Having helped women worldwide through classes, retreats, and online, as well as transforming her own life by losing 120 pounds and beating depression, Cats mission is to help you live a happier, healthier, and more blissful life -Join Cat's online program the Wellness Revolution (www.catelliott.com/the-wellness-revolution) for more of this as well as healthy living, weight loss, Ayurveda, and a complete lifestyle reboot (or check out her ebooks at catelliott.com/shop to help change your diet and lifestyle).