【60年同じ体型】74歳女優が実践する「私が歳を取らない5つの秘訣」由美かおるが語る超簡単にできる食事習慣

74-year-old actress Kaoru Yumi shares her rejuvenating methods in detail! For those in their 50s, 60s, and 70s who want to stay healthy and youthful, we present five science-based secrets to staying young. 00:00 The Unbelievable Truth About Kaoru Yumi's Life at 74 00:54 Secret 1: A Hearty Breakfast Inherited from Her Mother 07:03 Secret 2: Miracle Morning Breathing Technique 13:27 Secret 3: Y-Balancing Flexibility Habit 19:20 Secret 4: Simple Beauty Philosophy 24:17 Secret 5: Maintaining a Positive Mindset From healthy eating and effective breathing habits to maintaining flexibility, simple beauty care, and mental health, this program delivers the rejuvenating knowledge sought by those in their 50s and older. It also includes plenty of advice tailored to each age group. With concrete methods you can put into practice right now, you too may dramatically change how you look 10 years from now. 🎬 Recommended Playlist    • Playlist      • 【70代女性】美と健康と若さの秘密      • 【80代・90代女性】美と健康と若さの秘密      • Playlist   We look forward to your comments about the video and any ideas you'd like to try! 👍 Please like and subscribe! ▼Subscribe here!    / @若々しさの科学   The Science of Youthfulness is based on the theme of "Living Your Best Life Until You're 100," and delivers practical, evidence-based health information in an easy-to-understand format to help you live a healthy and vibrant life. Turn on notifications to stay up-to-date on the latest health information! #AntiAging #Rejuvenation #HealthyLongevity #AgingSuppression #Diet #Health #Exercise #60s #70s #80s #TheScienceOfYouthfulness #KaoruYumi