ТАТА ФЕОДОРИДИ I ДОКТОР РЫБАКОВАI ПСИХОСОМАТИКА I СТРЕСС I ТРЕВОГА I ЗДОРОВАЯ ПСИХИКА И ТЕЛО

Tata Feodoridi on social media: ✔️  / feodoridy   Follow us on other social media: 🌿Dr. Rybakova:   / dr_ribakova   Telegram Dr. Rybakova: https://t.me/dr_ribakova 🌿Dr. Rybakov:   / dr_ribakov   00:00 - Introduction 3:29 - How do you know it's time to change something? 5:16 - The "I feel good" state and the criteria for a healthy psyche and mental health 9:25 - The psyche and how it works 10:18 - What are the signs of stress reflected in the body? Psychosomatics and a healthy psyche 13:14 - Anxiety research 15:28 - The importance of routine in our lives 17:22 - How does anxiety manifest itself in the body? 20:50 - Peculiarities of Female Psychosomatics 22:33 - Self-medication and Escapism: How to Tell if I Have Signs of Anxiety 29:35 - How to Stop Procrastinating and Start Taking Action 33:17 - Self-Fulfillment for People with High Anxiety 34:35 - How to Live in These Unsettling Times 38:41 - Childhood Trauma: Accepting It or Working Through It 42:54 - First Steps to Reducing Stress 48:06 - The Connection Between Sports, Energy, and Health 50:06 - Medication and Stress 52:52 - Healthy Lifestyle and Lifestyle 53:59 - How to Avoid Going Crazy from Social Media Success and Filter Out Information Noise 57:07 - Personality Types and Their Traits 1:14:09 - What is Positive Thinking and How to Maintain It? 1:18:52 - Nutrition: Prohibitions and Restrictions 1:22:40 - Intuition and Motivation _____ 🌿Subscribe to be the first to know the latest information on health, nutrition, mindfulness, and positive thinking!