Barfußschuhe sind unterschätzt

Are we all walking wrong? Do we really need perfectly cushioned athletic shoes, or are barefoot shoes the solution for healthy feet and joints? These are questions that more and more people are asking themselves as they discover the barefoot shoe trend. But what's really behind it? The answer is in this video! __________ Sources: https://pubmed.ncbi.nlm.nih.gov/35878... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/11531... https://bjsm.bmj.com/content/48/16/1257 https://pubmed.ncbi.nlm.nih.gov/23439... __________ Would you like to receive regular information on exercise, nutrition, and recovery and fitness? Then subscribe to the channel:    / @formelfroboese   __________ Formel Froböse website: http://formel-froboese.de/ Formel Froböse on Instagram:   / formel_froboese   Ingo Froböse on Facebook:   / ingofroboese   ___________ Are you hungry and want more? You can find more on the topic of nutrition in the complete nutrition playlist here:    • Ernährung & Genuss   The urge to move won't let you go, but you want more information before you start exercising? Here you'll find everything about exercise and sports:    • Sport & Training   Are you really exhausted from everyday life, exercise, and stress? Then check out the recovery playlist:    • Regeneration & Erholung   ___________ Chapter: 00:00 Introduction 00:42 Question 1 01:45 Question 2 03:25 Question 3 04:56 Question 4 07:35 Conclusion & Endcard __________ #formelfroböse #ingofroböse #barefootshoes