Pranayama UJJAYI: la respiración victoriosa | Kavaalya

In this week's video, Ashtanga yoga teacher Praba Karan explains what Ujjayi breathing is and how to practice it. Ujjayi is the pranayama of the victorious self, especially used in Ashtanga practice because it has a calming effect and helps make the practitioner's breathing deeper and more consistent. Learn all about this important pranayama with our school! We hope it helps :) SHARE THE POWER OF YOGA, FROM INDIA TO THE WORLD 🇮🇳🌍 Subscribe to our channel 👉🏻 https://bit.ly/35NvIfO -------------------------------------------------------- ✨ Learn more about Kavaalya: -------------------------------------------------------- Our website: https://bit.ly/3iO8DMX Learn about authentic Yoga: https://bit.ly/3Km5RdR -------------------------------------------------------- 📲 Follow us on social media: -------------------------------------------------------- Instagram: https://bit.ly/36ZnkdP Facebook: https://bit.ly/3DMN7lw --------------------------------------------------------- 💫 Become a yoga teacher: --------------------------------------------------------- 200YTT: https://bit.ly/3ui75Br 300YTT: https://bit.ly/3uTqBDq DOWNLOAD THE GUIDE TO BECOMING A YOGA TEACHER 👇🏻 https://kavaalya.com/en/ultimate-guid... We're waiting for you! NAMASTE 🙏🏻