HOW MUCH FASTER CAN A PRO ATHLETE GET IN 45 MINUTES l PT. 3
We completed the basic movements (PT 1) and transitioned those movements to a sprint (PT 2)....now we look at the results! Shout out to Elizabeth Eddy -- make sure to check her out this season! FREE PDF: How To Build A Speed Training System https://train.lesspellman.com/speedsy... NEW: Universal Standard For Rating Speed Find Out How Fast You Are: https://www.universalspeedrating.com/ TRAINING OFFERINGS: Spellman Performance App: https://expert.gomaxone.com/spellman/... EDUCATION OFFERING: Speed Pillars: https://train.lesspellman.com/speedpi... JOIN OUR SPEED MISSION: Instagram: / les7spellman YouTube: / @lesspellman Twitter: / les7spellman TikTok: https://vm.tiktok.com/ZMdw46HtU/ SPEED TALKS PODCAST Spotify: https://open.spotify.com/show/7rVcXsO... Apple: https://podcasts.apple.com/us/podcast...
HOW MUCH FASTER CAN A PRO ATHLETE GET IN 45 MINUTES | PT. 1
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