Run A Faster 5km With This Session | Workout Of The Month
Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Every month we bring you a workout you can try at home. They are all from running coaches who know their stuff and this session is from Sid Baptista, a coach, founder of Pioneers Run Crew and passionate runner. Join Mo as he heads out to do a speed workout on the track. This workout can be done on a track or anywhere flat if you don’t have access to a track. Mo will be talking you through the benefits of this workout, what it looks to improve and showing you what it is like to do the session. ↓↓ What’s your favourite running workout? Are you going to give this one a go? Let us know in the comments! ↓↓ Check out this workout on TrainingPeaks: https://trc.social/TRCTrainingPeakswo... Learn more about TrainingPeaks coach Sid Baptista: https://trc.social/sid Learn more about TrainingPeaks: https://trc.social/TrainingPeaksLearn... What’s in this video? 00:00 Intro 00:25 Warm-up 02:00 6x4m repeats 06:30 Cool down MUSIC licensed by Artlist & Epidemic Sound Behind The Line - Tigerblood Jewel Burnin Out - Under Earth Eternal Lagoon - Calm Shores Inner Stress - Autohacker Love is Blind - Coma Svensson Tell Me Something New - Wellmess MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM - / runningchannel ← → TRC GEAR INSTAGRAM - / trcgear ← → FACEBOOK - / officialrunningchannel ← → STRAVA - / strava ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...
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