55-MIN FAT KILLER TOTAL BODY TABATA WORKOUT 🔥 BURN 900 CALORIES 🔥 All Standing + Light Weights

55-min fat killer total body Tabata workout designed to SCORCH FAT and burn up to 900 calories, while only using light weights (10lbs/4.5kg dumbbells) and going for short 20/10 Tabata intervals + all standing exercises - so no ground work at all. Yes, this is an intense workout, but I've provided on-screen modifications for each exercise, so that all fitness levels can take advantage of this fat burning workout. So grab a pair of light dumbbells and lets BURN SOME FAT! 👊❤️ 🤝 This workout was inspired by a workout that I saw posted by ‪@JulietteWooten‬ and wanted to put my own spin on it. You can check out her video below. ▶️ 55-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer) - By Juliette Wooten    • 55-MIN FAT KILLER TOTAL BODY TABATA WORKOU...   👉 Ad-Free & Extended Versions of This Workout on HoyPRO: https://millionairehoy.vhx.tv/30-55-m... ✅ HoyPRO Fitness 14-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- 🎯Back content like this by donating here 👉 https://bit.ly/millhoycoffee 🤩Get 25% off your first month of HoyPRO 👉 https://bit.ly/HoyPROStart25 ---------------------------------- Equipment Needed: Light Dumbbells Level: Intermediate-Advanced Calories Burned: 873 Weights Used: 10lbs [4.5kg] Intervals: 20/10 Workout Breakdown: 00:00 Intro 00:19 Warm Up 02:18 01 - F2B Press Jack Sprints 02:48 02 - Step Back Curls 03:18 03 - Barn Flex Star Squats 03:48 04 - Criss-Cross Bent Back Rows 04:18 05 - F2B Press Jack Sprints 04:48 06 - Step Back Curls 05:18 07 - Barn Flex Star Squats 05:48 08 - Criss-Cross Bent Back Rows 06:28 09 - DB Pick-Up Squats 06:58 10 - Halo Lunge Hops L 07:28 11 - S2S FWD Press Squats 07:58 12 - Dbl Rev Lunge U-Squats 08:28 13 - DB Pick-Up Squats 08:58 14 - Halo Lunge Hops R 09:28 15 - S2S FWD Press Squats 09:58 16 - Dbl Rev Lunge U-Squats 10:38 17 - DB Hold Sprints 11:08 18 - S2S Bat Swing Shuffle 11:38 19 - OH DB Crunch Kicks 12:08 20 - Pendulum Ab Twists L 12:38 21 - DB Hold Sprints 13:08 22 - S2S Bat Swing Shuffle 13:38 23 - OH DB Crunch Kicks 14:08 24 - Pendulum Ab Twists R 14:48 25 - Twist Press Ab Drives 15:18 26 - Tri-Kickback Step-Backs 15:48 27 - Standing Chest Flys 16:18 28 - Fly Around the Worlds 16:48 29 - Twist Press Ab Drives 17:18 30 - Tri-Kickback Step-Backs 17:48 31 - Standing Chest Flys 18:18 32 - Fly Around the Worlds 18:58 33 - Hi-Low Swing Squats 19:28 34 - F2S Power Pass Lunges L 19:58 35 - Low Halo Squats 20:28 36 - RDL Crosses 20:58 37 - Hi-Low Swing Squats 21:28 38 - F2S Power Pass Lunges R 21:58 39 - Low Halo Squats 22:28 40 - RDL Crosses 23:08 41 - DB Relay Switches 23:38 42 - Dbl Swing Knee Holds 24:08 43 - Hi-Low DB Core Twists L 24:38 44 - DB Slam Jacks 25:08 45 - DB Relay Switches 25:38 46 - Dbl Swing Knee Holds 26:08 47 - Hi-Low DB Core Twists R 26:38 48 - DB Slam Jacks 27:18 49 - ISO Leg Dbl Curl Press L 27:48 50 - TYAs 28:18 51 - S2S External Rotation Steps 28:48 52 - Cross-Grab Gorilla Rows 29:18 53 - ISO Leg Dbl Curl Press R 29:48 54 - TYAs 30:18 55 - S2S External Rotation Steps 30:48 56 - Cross-Grab Gorilla Rows 31:28 57 - Power Pass Squat Press 31:58 58 - Rev Pulse-Over Lunges L 32:28 59 - DB Standing Skier Lifts 32:58 60 - RDL Pulse High Pulls 33:28 61 - Power Pass Squat Press 33:58 62 - Rev Pulse-Over Lunges R 34:28 63 - DB Standing Skier Lifts 34:58 64 - RDL Pulse High Pulls 35:38 65 - DB Strike-Down Kicks L 36:08 66 - S2S Pass Press Shuffle 36:38 67 - Dual Cross Cleans 37:08 68 - High Halo Squats 37:38 69 - DB Strike-Down Kicks R 38:08 70 - S2S Pass Press Shuffle 38:38 71 - Dual Cross Cleans 39:08 72 - High Halo Squats 39:48 73 - Rev Lunge Curl Hops 40:18 74 - ISO Snatch Tri Extensions L 40:48 75 - Bent Rear Flys 41:18 76 - Alt DB Floor Snatch 41:48 77 - Rev Lunge Curl Hops 42:18 78 - ISO Snatch Tri Extensions R 42:48 79 - Bent Rear Flys 43:18 80 - Alt DB Floor Snatch 43:58 81 - RDL Staggered Squats L 44:28 82 - Sumo Pulse Squat Turns 44:58 83 - ISO Lateral Lunges L 45:28 84 - 180 Switch Lunges 45:58 85 - RDL Staggered Squats R 46:28 86 - Sumo Pulse Squat Turns 46:58 87 - ISO Lateral Lunges R 47:28 88 - 180 Switch Lunges 48:08 89 - Reverse Wood Chops 48:38 90 - 180 Agility Steps 49:08 91 - Standing Wood Chop Twists 49:38 92 - F2B Pedal Squats 50:08 93 - Reverse Wood Chops 50:38 94 - 180 Agility Steps 51:08 95 - Standing Wood Chop Twists 51:38 96 - F2B Pedal Squats 52:18 Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.