JANE FONDA: Burn Fat & Tone Your Buns! Ultimate Lower Body Workout!

Tone, Shape, and Burn with Fitness Legend Jane Fonda! 🏋️‍♀️🍑 Welcome to a comprehensive lower-body program designed for all fitness levels. This two-part workout combines the fat-burning power of Interval Aerobics with the muscle-sculpting precision of Floor Work to give you the results you’ve been looking for. PART 1: THE AEROBIC CHALLENGE (Low Impact & Step) Led by instructors Laurel Sparks, Jeannie Ernst, and Mark Brunettes, this section offers two ways to play: follow the floor-only routine for a great low-impact session, or use a step bench to increase the intensity and conditioning. Pro Tip: Learn the essential "Bench Safety" rules to protect your knees and shins (2:54). PART 2: ABS, BUNS & THIGHS (Floor Work) Jane Fonda personally leads you through an intense toning routine focused on the lower body. Inner & Outer Thighs: Master the "T-Lift" and side leg lifts to firm the adductors and abductors (40:11). The Glute Sculptor: Tabletop leg pulses designed to lift and shape the buns without straining your back (53:20). The Core Finisher: A deep-tissue abdominal sequence targeting the upper, lower, and oblique muscles (57:08). As Jane says, "Aerobics is what burns the stored fat, and floor work firms, shapes, and tones the muscles." (2:18). Combine them both for the ultimate fitness revolution in your own living room! Remember to consult your doctor before beginning any new exercise program. #JaneFonda #LowerBodyWorkout #StepAerobics #AbsAndBuns #FitnessMotivation #AtHomeWorkout #LegWorkout #TonicChannel Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress-free life. Subscribe to our channel here: http://bit.ly/Vm04Ex More from us:   / tonicchannel     / tonicfor   From: Jane Fonda's Lower Body Solution Content licensed to Little Dot Studios. Any queries, please contact us at [email protected] #Tonic #Health #Lifestyle