20分で“オナ禁/禁欲/断射”の全てを話しました【永久保存版】

A permanent keepsake edition | Everything about abstinence in 20 minutes. This video is packed with the truth about "abstinence" that I experienced through four years of practice, its effects, how to keep it up, and even how to overcome failure. Be sure to save this and revisit it as your "abstinence textbook" to maximize your spirit, concentration, mental stability, and performance in life. [What's Discussed in This Video] ・The Effects of Abstinence and the True Nature of "Haki" ・The "10-Day Method" Effective Before Exams, Interviews, and Competitions ・The Relationship Between Hair Loss and Hormonal Fluctuations ・What is the "True Cost" of Pleasure? ・How to Live Reasonably Without Being Controlled by Genes ・How Beginners Can Train to Stop Ejaculation Without Getting Discouraged ・What You Should Know Before Aiming for a Year of No Ejaculation [Chapters] 00:00 Highlights 01:12 Introduction: A Conversation with the Only "No Ejaculation Friend" 01:32 A Witness to No Ejaculation Niki's History of Masturbation Abstinence: "I've Been Saying It Since My Third Year of High School" 01:54 When No Ejaculation Is Effective 02:26 XX Will Reveal Whether You're Ejaculating or Not 02:44 Physical Changes Due to Abstinence 03:13 Abstinence is More About "Reducing the Total Number of Times" Than "Longest Record" 04:10 Dansha Niki's Hair Story: Refuting the Thinning Hair Comments (Constitution and Genetics) 05:47 Men say "once you go bald, it's over." Stop balding to avoid going bald!! 06:44 "Abstinence from ejaculation" is the only concrete way to prevent baldness. 08:20 The "true cost" of ejaculation and pleasure. 10:16 Hack the instinct to become lazy due to reproductive satisfaction with reason. 13:06 Everyone pays a cost, even if it's just one ejaculation. 15:35 Warning to young people: Ejaculation is just eating away at your savings (youth). 16:10 Practical roadmap: 10 days → 1 month → 3 months. 18:47 An analogy explaining abstinence from ejaculation using muscle training and sleep. 20:55 An idea for extending the average number of days without ejaculation, assuming failure. 21:05 Summary of today's points and preview of the next episode. #NoMasturbation #Abstinence #Abstinence #SelfManagement #Ambition #Habit #Improvement #MuscleTraining #PerformanceImprovement #ChangeYourLife