Mineral (Nutrition) Macro & Trace - Functions & Sources | Human body

How minerals are different from vitamins. Their functions in the human body, sources Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. They are essential for good health. Where do they come from? Our body doesn't manufacture minerals. What is the difference between vitamins and minerals #Minerals, #Vitamins, #MicroNutrients Types of minerals: Essential minerals — that is, those necessary for human health 1. Major minerals or Macro-minerals Sodium Chloride Potassium Calcium Phosphorus Magnesium Sulphur 2. Trace minerals (or micro-minerals) Iron Zinc Iodine Selenium Copper Manganese Fluoride Chromium Molybdenum ___________________________________ Please subscribe to my channel and like this video ____________________________________