THE ULTIMATE BREAKFAST FOOD CHALLENGE! | 16lbs
Pancakes, waffles, donuts and many other highly requested breakfast items have finally all made it into one epic Takedown! And if we’re gonna bring in all the GOATS of cheat day breakfast eats then we may as well go big and make it a 20,000 calorie food challenge, right? Big calories calls for big variety and, while we may always go light on the cereal, we hope y’all enjoy the spread and the episode as a whole! Please don’t forget to drop the video a ‘LIKE’ and subscribe to our eating show for plenty more food challenge, mukbang, and general eating shenanigans. Much love, -Pete & Nate #foodchallenge #eatingshow #breakfast *We do not recommend or encourage anyone try eating the amount of food consumed in this video. Looking to help support the channel? Any amount helps! Patreon: / thetakedowntwins Follow us on IG for more twin & food content! themicheltwins | / themicheltwins ____________________________ THE BREAKFAST MENU: Blueberry White Chocolate Pancakes Cinnamon French Toast Sticks Egg & Cheese Croissantwich Chocolate Chip Muffins & Liege Waffles Brown Sugar Cinnamon Pop-Tarts Frosted Flakes Bagel & Cream Cheese Jalapeno Corn Muffin Cheese Danish Dunkin’ Strawberry, Maple, Boston & Vanilla Creme Donuts Cinnamon Rolls & Persian Roll Raspberry Filled Donut & Apple Fritter ____________________________ FAQ’s: Most of your questions were probably answered in this video: • The Longest Mukbang Challenge | Eating 23,... Extremely insightful video into how it works: • How Matt Stonie stays thin compared to Nik... Q: How do you not gain weight? A: Endurance sports (primarily running, cycling and some resistance training tossed in) and extreme discipline & sacrifice with our daily diets is how we manage not to gain weight. We eat mostly vegetables, fruits, some whole grains and low fat dairy on the days outside these challenges. The calories consumed in a food challenge are the only calories consumed that day and sometimes the day following as well seeing our appetites are typically shot from so much food and the thought of eating is very off putting. Two days out we are back to large amounts of vegetables and increase to maintenance from there. We also often eat most of our days calories in a smaller eating window (we frequently bounce between intermittent fasting & OMAD diet as it just seems to work with our lifestyles and eating preferences). Anyone with a larger than normal stomach capacity like us, the drive to push through the discomfort of a challenge like this, and a basic understanding of energy balance (calories in vs calories out) can do it with enough disciple and intention (not that we recommend it). Also worth mentioning is that we do not exercise to burn the calories consumed in a challenge but rather we are able to consume higher calorie diets due to our love for endurance sports and said discipline with our daily diets. Q: Can you make a “What I eat in a day” / fitness focused video? A: While we’re sure that type of video will eventually make its way out there, this channel is intended primarily for food entertainment. We’re still in the very early stages of establishing ourselves within this genre and we’re constantly experimenting and trying to improve upon our style to make our channel a unique experience. Food is our passion while fitness is our discipline so, while we currently only have the availability to produce one quality piece of content a week, food-centered videos is where we’ll be focusing our attention (and trust us, it’s more fun for all of us this way). Thats not to say it will never happen - it’s just not a top priority for us.

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