How to exercise with a fitness plan using F.I.T.T. principles | Kinesiology | Dr. Kerri Berends

Learn about the F.I.T.T. principles of frequency, intensity, time, and type from Dr. Kerrie Berends, professor of Exercise Science and chair of the Kinesiology department. Calvin University, located in Grand Rapids, Michigan, is a distinctively Christian, academically excellent liberal arts university that shapes minds for intentional participation in the renewal of all things. Click the subscribe button to see more videos from Calvin University! Learn more at https://calvin.edu. Academics: https://calvin.edu/academics Visit us: https://calvin.edu/visit