25 Saal Baad Gutka Chhoda — Jaipur Ke Ravi Ki Kahani | Gutka Kaise Chhode

Gutka kaise chhode — agar aap bhi 10, 20 ya 25 saal se gutka, khaini ya pan masala khaa rahe hain aur chhodna chahte hain — yeh video aapke liye hai. Is podcast mein Aman Doda — founder of QSFS (Quit Smoking and Nicotine Freedom System) — baat karte hain Jaipur ke Ravi se. Ravi ne 25 saal gutka khaaya. 3-4 baar gutka chhodne ki koshish ki — chewing gums, ayurvedic medicine, willpower — kuch kaam nahi aaya. Phir 20 December 2025 ko unhone QSFS join kiya — aur aaj 5 mahine baad bhi woh tobacco free hain. IARC/WHO ke according — sirf 2022 mein India mein 83,400 oral cancer cases smokeless tobacco ki wajah se hue. Lekin gutka chodne ke baad body heal karna shuru kar deti hai — aur Ravi ki kahani iska proof hai. Is video mein Ravi share karte hain — gutka kaise chhode bina willpower ke, family doctor ne kya kaha, Day 1 par kya hua, aur 5 mahine baad unki health, confidence aur family life mein kya badla. ⏱️ Timestamps: 00:00 — Intro 01:30 — Ravi ki 25 saal ki journey 03:30 — Health, confidence aur paise par impact 06:40 — Quit date — 20 December 2025 09:00 — QSFS program ka experience 12:50 — Day 1 baad ka transformation 13:00 — 5 mahine baad ki body, family aur confidence 16:45 — Ravi ka final message Agar aap bhi gutka, khaini, tambaku ya pan masala chhodna chahte hain — humari team se WhatsApp par baat karein. 📱 WhatsApp: +91-8095797647 🌐 Register for masterclass: amandoda.in/workshop #GutkaKaiseChhode #GutkaChhodna #GutkaChodneKeBaad #KhainiChhodna #TambakuChodna #PanMasalaChodna #QuitTobaccoIndia #SmokelessTobacco #NicotineAddictionHindi #QSFSAmanDoda