Compassionate Conversations with Special Guest Meg Stickl

Join Heidi Gagne and Tanys Coughlan for Compassionate Chats with special guest Meg Stickl from Aim Fitness-Activities in Motion Meg Stickl grew up in the Ottawa area and started volunteering with seniors when she was 12 years old. She studied Psychology and Gerontology at the University of Ottawa. Meg worked at a Retirement Residence in Recreation, and saw that there was a huge need for senior's fitness in the community. She started her company AIM Fitness in 2013, with the intention of helping more retirees improve their strength and mobility. In 2022, Meg partnered with Roger's TV and started hosting Fit Over 50 with Meg, her workout series for adults 50+ on Roger's TV, channel 22. Season 3 came out this fall! Meg is a Certified Personal Trainer, Senior's Fitness Instructor, specializing in fitness for people with medical conditions, and an Aqua Fitness Instructor. Meg and her team provide in-home personal training, group fitness classes, and health and wellness presentations in Ottawa and online! The At Home Fitness for Adults 50+ Community on Facebook:   / 3259339910839380   AIM Fitness YouTube channel:    / aimfitnessactivitiesinmotion   My Place Home Care exists to improve our client's quality of living. We challenge the status quo on how home care is delivered by operating with an open mind, compassion, integrity and responsibility. The attention we pay to the needs of our clients helps them achieve independence, improved health and vitality - while living at home. We offer the following services: Care Management Personal Care Services Companionship and Care Services Quality of Living Care Alzheimer's and Dementia Care Palliative and End of Life Care Transportation Services Convalescing Services Foot Care Respite Care Home Medical Equipment and Supplies Educational Services and Seminars Our Core Values are: #Compassion #Integrity #Responsibility #Quality #Accountability #Innovation Services are delivered at your place and are delivered 24 hours a day, 365 days a year to anyone aged 18 or over. www.myplacehomecare.ca #NurseAdvocate #RegisteredNurse #HealthcareAdvocacy #PatientCenteredCare #HomeCare #HomeCareSupport #AgingInPlace #DementiaCare #AlzheimersSupport #PalliativeCare #EndOfLifeCare #CaregiverSupport