Chest and Back Arnold Style Workout at the Mecca Golds Gym Venice w/ Jeff Seid
Full Workout Description (Exercise, sets, reps, ect BELOW) ►►► SeidWear Clothing: http://www.SeidWear.Clothing ►►► Website: http://www.jeffseid.com ►►► Facebook: / officialjeffseid ►►► Instagram: / jeff_seid ►►► Twitter: / jeff_seid Full Workout Deadlifts 5 x 15, 10, 8, 8, 4 Super set: Incline Bench: 4x 15, 10, 8, 6 Bent Over Rows: 4x 15, 10, 8, 6 Super Set: Flat DB Bench: 4x 12, 10, 8, 8 (Drop Set to failure) Wide Grip Pulldowns: 4x 12, 10, 8, 8 (Drop Set to failure) Super Set: Flat DB Flyes: 4x 10, 8, 8, 8 Machine rows to single arm row: 4 x 10, 8, 8, 6 Single Set: Pullovers: 5x 12-15 (Rest period 60-90 seconds, no rest between super sets)
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Jeff Seid
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