Small Circle Wally Jay JuJitsu-Joint lock Drill

as taught to me by Master Alex Andrew: Ten Principles 1.Balance 2.Mobility and Stability 3.Avoid the Head On Collision of Forces 4.Mental Resistance and Distraction 5.Focus to the Smallest Point Possible 6.Energy Transfer 7.Create a Base 8.Sticking Control and Sensitivity 9.Rotational Momentum 10.Transitional Flow (which includes): Exert Continual Pain During Transitions Create Maximum Pain Without Dislocating Joint Mobility During Transition Rather than Stability