Zestaw ćwiczeń na BÓL DOLNEGO ODC. KRĘGOSŁUPA - ćwicz z FIT REHAB bez wychodzenia z domu!

Fit Rehab Exercises: 1. Pelvic tilt. Abdominal contraction. 2. Bridge. 3. Straight leg raise. 4. Lowering one leg to the ground. 5. Pulling the knee to the chest. 6. Thigh stretch. 7. Lateral twist. 8. Rocker. 9. Glute stretch. 10. Straight leg raise. 11. Upper body raise. 12. Backbend. 13. Alternating arm and opposite leg raise. 14. "Cat back." 15. Child's pose. These exercises are just examples you can try. If you have any questions about the exercises and are looking for an exercise program tailored to your needs, please contact me. +48 504 895 576 [email protected] You can find more about me at: Home Rehabilitation Wrocław http://rehabilitacjadomowawroclaw.pl/ FB:   / rehabilitacja.domowa.wroclaw   Insta:   / fit_rehab_   Music: www.bensound.com