I gained weight from a Cheat Meal
In this video I share my experience about a Cheat Meal I had on Saturday night. Cheat meals are normal to want during a calorie deficit diet however depending on the meal it can sometimes make the scale go up. Don’t be discouraged, continue your journey the weight gain is likely water weight and the scale will go back down within a few days as long as you continue your diet as you were doing before. #weightloss #cheatmeal #fitnessjourney #weightlossjourney #100poundsdown #caloriedeficit Contact information: Email: [email protected]
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