ULTIMATE GYM TUTORIAL PART 4 - LEG | Panduan Gym lengkap buat Newbie

In part 4, we'll discuss essential leg exercises, the muscles that will support us as we age. Equipment/variations we'll use this time: 0:00 Introduction 1:31 Squat Safety and Bail Out Method 4:15 Squat Method 9:22 Low Bar Squat 11:19 Leg Press 13:30 Leg Extension, Hamstring Curl 14:15 Hip Adduction, Hip Abduction Don't forget to check out the previous parts too. LIKE, COMMENT, and SUBSCRIBE for the rest of this series (there are many other muscle groups). Share this with your friends who are just starting out in fitness! Don't forget to follow us on social media! Ma'am Bapak Gabe's TikTok   / makbapakgabe   DaddyG's TikTok   / daddygeeeeee   Ma'am Gabe's TikTok   / mak_gabe   DaddyG's Instagram   / dimas_daddygeeeeee   Ma'am Gabe's Instagram   / tamisinagaaa   #TutorialGymPemula #LatihanLeg #DaddyGee #legday