Q + A // FIRST BIKINI COMPETITION?? // ANSWERING YOUR FITNESS QUESTIONS
FOLLOW ME ON INSTAGRAM: / elliemandeville DISCOUNT CODES: "EllieM20" for 20% OFF my favorite greens! http://www.kialanutrition.com/discoun... Legion Supplements: "EllieM" https://bit.ly/3HB7LqE Hydro jug: "EllieM10" //glnk.io/744q/elliemandeville Equipment I use: camera https://amzn.to/3I347pF tripod https://amzn.to/3QU0xCr microphone https://amzn.to/3bxu7x3 DON'T FORGET to LIKE and SUBSCRIBE!♡

▶︎
SHOW DAY VLOG // First bikini competition // Behind the scenes of show day

▶︎
PEAK WEEK VLOG // WHAT IT'S REALLY LIKE // FIRST TIME COMPETITOR // BIKINI PREP

▶︎
Contest Prep For BEGINNERS: Every Female Competitor's First Step!

▶︎
Scott Ritter: Russia Is Winning the War - and Winning Decisively

▶︎
I Investigated The Country Where it's Illegal To Be Fat

▶︎
How To Successfully Prep For A Bikini Competition

▶︎
I've (apparently) been exposed...

▶︎
5 Tips to Becoming a WINNING & SUCCESSFUL Bikini Competitor !

▶︎
Confessions of a Former Body Positivity Influencer

▶︎
My very first npc bikini show day experience!

▶︎
MY GO TO GLUTE WORKOUT FOR GROWTH | glute guide, how I structure my glute workouts & tips

▶︎
PREP SERIES 1- 11 WEEKS TILL FIRST BIKINI COMP

▶︎
Weekly Review—even crazier than before 😳 how brainwashed do you have to be to vote for this madness?

▶︎
Back on Track Vlog // Healthy Habits I’m Starting // Catch up with Me

▶︎
A Day in the Life of a First Time Bikini Competitor

▶︎
WEEKEND Full Day of Eating | 4 Weeks Out | Bikini Prep | NPC Bikini Competitor

▶︎
I'M 12 WEEKS OUT FROM FIRST NPC BIKINI COMPETITION!!

▶︎
First Bikini Competition - 2 Weeks Out!!!

▶︎
Calculating A Calorie Deficit For Weight Loss Over 40

▶︎
