FREESTYLE DRILL- SHAPES | Theory Dance Training

So we are in a quarantine and we are all trying to just figure out life. Well, I have some training videos for you so we can keep training our movement and not go stale. Yes, I said stale. This weeks training is all about shapes. Now I have mentioned this before but I wanted to show another example and explain how to do this so you are confident to train it on your own. I want people to see how easy it can be to create new movement without the stress of "creating new movement". This is all about fun! Think about your favorite shape and think about how many ways you can use that shape while dancing. Do not over think this process. It can be very easy and I want you to really stop caring about what you look like and understand if your movement is ugly and feels silly, you are doing it right! Comment below if you have any questions. Find Theory online :) Website: www.Theorydance.org Instagram: @theory.dance Facebook: @theory.dance Find Lexi Online: Instagram: @lexuswilliams_ Facebook: Lexus Williams TikTok: @Lexuswilliams_