Ürik Asit Yüksekliğinde Uzak Durmanız Gereken O Besinler!

We detail the main food groups and habits to avoid when uric acid levels rise. High uric acid levels can often lead to problems like gout. In this video, we wanted to highlight foods that are rich in purines and therefore increase uric acid production. Organ meats (liver, kidney, etc.), game, and processed meat products (such as sausage, salami, and sausage) top this list. Certain types of fish are also among those that should be restricted. Other significant triggers that have a significant impact on the diet are fructose and alcohol consumption. Fructose-containing beverages and foods, in particular, can directly raise uric acid levels. Alcohol, on the other hand, both increases uric acid production and hinders its elimination. Some foods, such as yeast-based pastries, can also pose a risk due to the purine content derived from yeast. 00:00 Start 00:20 What is Uric Acid? 00:52 The First Group You Should Avoid: Offal 01:17 Game and Processed Meat Products 01:43 Some Types of Fish 02:27 Fructose 03:07 Alcohol 03:21 Yeasted Pastries 03:44 Mushrooms, Spinach, Peas, Legumes 03:49 Smoking Be sure to read my article!⤵️ https://drmuhammedkeskin.com/urik-asit/ Don't forget to check out our other videos: Mediterranean Diet    • Kalp Yetmezliğiyle İlgili Tüm Merak Edilenler   Healthy Eating and Living:    • Sağlıklı Beslenme ve Yaşam   Everything About Heart Health    • Kalp Kapak Hastalıkları   All You Need to Know About Heart Attacks:    • Kalp Kriziyle İlgili Tüm Merak Edilenler   All You Need to Know About Blood Pressure:    • Tansiyonla İlgili Tüm Merak Edilenler   Frequently Asked Questions:    • Sık Sorulan Sorular   Appointment: 02164757066 Address: Assoc. Prof. Dr. Muhammed Keskin, Feneryolu, Bağdat Cad. No: 91, D:4, Kadıköy, Istanbul - Our Social Media Accounts: Twitter: www.twitter.com/kardiyobey Instagram: www.instagram.com/kardiyobey Tiktok: www.tiktok.com/@kardiyobey YouTube:    / @kardiyobey   Web: www.drmuhammedkeskin.com Podcast Spotify: https://open.spotify.com/show/4Zc2pue... #kardiyobey #cardiology #docdrmuhammedkeskin #uric acid #whatisuric acid #nutrition