P-1396 Consumo de Fibra, Cuestión de Vida o Muerte

Consuming soluble and insoluble fiber is indeed a matter of life or death, especially considering that colon cancer, a disease linked to constipation, is growing faster than the population. In the last 10 years, it has increased by 38% and continues to rise. Fiber consumption strengthens the immune system; if we suffer from constipation, we will not be able to cope effectively with future pandemics. If we want to prevent disease, we must eat fiber and avoid refined foods.