"Mic Drop" || BTS, Desiigner, Steve Aoki || Dance Fitness Choreography || REFIT® Revolution

Drop the mic...this workout is swag overload! The music + movement pairing will give you a burst of adrenaline for a cardio spike and a lower body burn. As always, it's not about what you look like doing it...so don't worry about getting it "right". The way YOU move is the best way to groove! 🎶SONG INTENSITY: Mid/High 💪FIT TIP: The extended first verse gives you time to get into the rhythm. Learn it, then give it 100%! Make it low impact by removing the jump and stepping into the low squat instead. Did you recently upgrade your TV game? Our YT channel will now be featuring 4K videos for the clearest picture ever! 📩Join our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: http://eepurl.com/dOPgFz ATTEND A LIVE EVENT: 90 minute experience class 👉https://refitrev.com/events#official One-day instructor training 👉 https://refitrev.com/events#trainings “Mic Drop” by BTS, Desiigner, Steve Aoki is available for download on all social media platforms including iTunes, Spotify and Google Play. https://open.spotify.com/track/7Ed6Bk... SUBSCRIBE: ☝ WORKOUT AT HOME https://refitrev.com/on-demand/ OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM:   / refitrev   FACEBOOK:   / refitrev   REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.