о том, как незаметный стресс накапливается в теле, и крале и твой ресурс постоянно

Some people seem to move through life without clinging to unnecessary things. Others, however, accumulate emotions, words, looks, stress, other people's states, and their own unfinished experiences. For a long time, I thought it was due to responsibility, anxiety, or a tendency to overanalyze everything. But over time, I began to notice that perhaps it's also due to the peculiarities of my nervous system and sensitivity. In this video, I share my observations about: • why sensitive people often tire more than others; • how psycho-emotional stress can accumulate unnoticed; • why it's important to pay attention not only to your thoughts but also to your physical state; • how sleep, rest, and a lack of constant information help you recover; • why bodywork, massage, and self-massage can bring relief and restore your energy. This isn't a video about how to become less sensitive. This is a video about how to stop fighting your nature and begin to better understand yourself. If you often find yourself overwhelmed by too many people, too much information, too many worries, or if you take a long time to recover from emotional events, you might recognize yourself in this episode. Enjoy watching.