ГОДЖИ - новые исследования старинных ягод. Как втрое увеличить полезность?

How justified are the praises of goji berries? Does their consumption really improve sleep, boost immunity, increase energy and reduce weight? If so, what is the difference between goji berries and other dried berries and what is the secret of this usefulness? How much goji berries should you take and for how long to get a beneficial effect? ​​ In the last few years, several dozen very high-quality scientific studies have been published that have provided answers to these questions. 📎 Useful links 📎: Here we give away so many delicious and healthy things! Recipes, video notes, grocery lists and much more... 📌 https://moveat.expert/contact-messeng... To find out how balanced your diet is, take a free test: 📌 https://moveat.expert/kachestvo-vashe... We calculate therapeutic diets based on 14 parameters of usefulness for patients with diabetes, gout, allergies, autoimmune diseases, prostate adenoma, kidney stones, liver disease, endometriosis, with increased "bad" cholesterol or bilirubin and in the presence of other diseases. Your individual recommendations for both diet options will contain your nutrition plan (diet) and specific nutrition recommendations for your specific case. You will also receive a detailed educational brochure for switching to a healthy diet. You can see an example of a therapeutic diet and order it at the link: 📌 https://moveat.expert/raschet-individ... If you have any questions or need help, we are always here to help! 📌 https://moveat.expert/contact-messeng... 📌 My telegram channel: https://t.me/moveat ❤ You can support our project: ❤ 📌 on Patreon:   / moveat   📌 on the donation page of our website: https://moveat.expert/help_project/ 📌 on PayPal: [email protected] 📌 on Boosty: https://boosty.to/maxpogorely/donate 📎 Recommended videos: 📎 Playlist "Vision and Nutrition"    • Зрение и питание   Playlist "Piss Your Fat"    • "Обмани свой жир": научный подход к похудению   Playlist "The Science of Sound Sleep"    • Наука крепкого сна   Thank you for watching. If you liked this video, then like it, subscribe to the channel! And in order not to miss the next delicious releases, click on the bell 🔔! See you there! Sincerely, Max Pogorely and the Moveat.Expert team 📌 List of studies: https://docs.google.com/document/d/1R... Time codes: 00:08 What is this video about 01:42 Where can I find the results of the studies described? 02:00 Why did I think goji berries were a piece of crap? 02:35 What made me change my mind about goji 03:46 How goji berries protect against age-related eye diseases and vision loss. 06:26 How much goji should you eat to get beneficial effects for your eyes? 08:45 A simple way to triple the benefits of goji. 10:03 Goji and immunity. 12:46 Mental acuity, sleep, fatigue, reducing the harm of stress. 16:37 Step-by-step health courses and balanced diets 17:36 The effect of goji on weight. 18:43 Is goji really healthier than other berries? 22:13 Possible harm of goji and interaction with drugs. 27:42 Red or black goji - which is healthier and for whom? 31:04 How much goji should I take to get a beneficial effect? 32:52 How much will a course of goji cost? #MaxPogorely #aboutFoodHealth #moveatexpert #Gojiberries #health #MaximPogorely #Goji_berries #vision #healthysleep #sleep #diet #excessweight #dietfood #excessfat #excess_weight