Ryan Crouser’s Most EXPLOSIVE Workout Yet

Two weeks before heading to China for the Diamond League season, Olympic shot put champion Ryan Crouser takes fans inside one of his most explosive lower body training sessions yet. This hybrid dynamic workout combines: Heavy speed squats 100kg hip snatches Plyometric medicine ball throws French contrast training Ryan breaks down the science behind dynamic effort training, bar speed, force production, plyometrics, and why measurable performance metrics are critical during championship season preparation. …this is one you don’t want to miss. Follow the journey to championship season and the road to LA 2028. 👍 Like 💬 Comment your favorite exercise from the session 🔔 Subscribe for more elite training, throwing, lifting, fishing, and behind-the-scenes content #RyanCrouser #ShotPut #Olympics #TrackAndField #StrengthTraining #OlympicLifting #PowerTraining #SportsPerformance #DiamondLeague #ExplosivePower #AthleteTraining #Weightlifting #ThrowFar #GymMotivation #RoadToLA28 0:00 – “Get ready for this one… 1:16 – 100kg hip snatches begin 6:17 – INSANE 3.28 m/s rep 😳 8:20 – 330kg speed squat setup explained 12:18 – Heaviest set of the day