Glute Strength Cardio and Core Circuit Bench and Dumbbells Workout | 45 Minutes

This 45-minute glute strength cardio and core circuit workout consists of 12 movements for 2 rounds through at a minute to 2 minutes each. I am using a single heavy dumbbell (25 lbs), a set of 12's, a bench or step with risers, a mini-band, and a mat for the core work. I recommend shoes for this workout for the impactful work on and off the bench. Today’s Spotify playlist link is: https://open.spotify.com/playlist/2Re... Please consider joining my Patreon:   / mandeemillerfitness   and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.