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#height #short stature #short stature Genetic factors account for approximately 60-80% of a child's height development, followed by environmental factors, nutrition, and physical activity. Every parent wants their child to be tall and healthy; however, many children are shorter than their peers, experiencing stunted growth and difficulty increasing their height. Typically, from age 1 to puberty, people can grow about 2 inches per year, and during puberty, this can increase to 4 inches per year. However, each person's growth rate varies. For females, this rapid growth usually begins early in their teenage years. For males, the fastest height increase typically occurs after the end of adolescence. Height growth stops or slows down after puberty. This means that as an adult, you are unlikely to grow much taller. Typically, newborns are 48-52 cm tall, with an average height of 50 cm. In their first year, children grow about 20-25 cm, 12 cm in the second year, 10 cm in the third year, and 7 cm in the following year. From 4-11 years old, children grow an average of 6 cm per year. During puberty, girls grow about 6-10 cm per year, while boys grow 6.5-11 cm per year. Parents can compare their child's height growth to these growth patterns to identify any issues. Currently, many parents, upon noticing signs of stunted growth in their children, often attribute it to nutrition and genetics. In reality, stunted growth is not solely related to nutrition but can be caused by many other factors. Studies indicate several common causes of growth retardation in children: Growth hormone deficiency Hypothyroidism Genetics Fetal malnutrition Turner syndrome Down syndrome Anemia Chronic diseases Medication use during pregnancy Poor nutrition If parents notice signs of growth retardation in their child, such as: not reaching age-appropriate height milestones or slow growth (less than 5cm/year for children aged 3 and above), they should take the child to a specialist for diagnosis and treatment as soon as possible. They should not self-medicate with height-increasing supplements. This will help the child achieve normal height in adulthood. In addition, parents can provide height-boosting foods, ensure a balanced diet in daily meals, supplement calcium properly, encourage appropriate sports activities, and ensure sufficient sleep. Subscribe to follow the latest health videos at:    / @vinmechospital   Contact Vinmec: Fanpage:   / vinmec   Website: https://www.vinmec.com TikTok:   / benhvienvinmec   Vinmec Hospital System nationwide: https://vinmec.com/vi/danh-list/natio... ------------------------ Copyright belongs to Vinmec Copyright by Vinmec ☞ Do not Reup