⚠️ERRORES al CORRER en CALOR 🥵 [ Y Cómo EVITARLOS]
Discover what happens to your body when you try to run in the heat and how it affects your performance. Learn how to train smart in the heat to avoid overexertion and maintain your pace. Avoid common mistakes and get the most out of summer running. ⚠️Discover my personalized training program 👉 Link in bio Collaborations 👉 [email protected] #smartrunning #PopularRunners #RunningTraining #RunningSpain #hotrunning #summer #smartrunning TABLE OF CONTENTS 00:00 - What happens to your body when you run in the summer 02:30 - Thermoregulation 05:00 - Heart rate drift and perceived exertion 06:20 - The big mistake 08:00 - How to adapt your workouts 11:00 - Hydration 14:00 - Adaptations to training in the heat 18:20 - How to train smart this summer
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