DAY 5: 30 MIN Full Body Compound Strength For Perimenopause / Menopause

DAY 5 This full-body strength workout is designed to support body composition, enhance bone density, and balance hormones during perimenopause and menopause, helping you feel your strongest. Using moderate to heavy weights, we’ll activate those key muscle fibers, which are crucial as estrogen and progesterone levels decrease. Through dynamic compound movements, this workout engages your entire body, building strength and improving functionality. Grab your weights, and let's go team! TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com COLLABORATIONS: contact me at [email protected] MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01OYRCLZ0EBRW MB01LSX8R1WBWA9 MB01CY1LM8OPKS6 00:00 Intro 01:11 Warm-up 04:00 Full Body Workout Menopause #3