Alignment in Tai Chi and Qigong

In this video I explain pelvic tilts, how to achieve a neutral spine, aligning the sacrum, Mingmen and Baihui acupoints, and how these topics relate to the 70% rule. I use some common tai chi and qigong postures to illustrate these points. Subtle changes can make a big different to our alignment and to the amount of tension we carry in our bodies and the language we use really is important. 0:18 Pelvic tilt 2:35 Neck and Baihui alignment 4:20 Shoulder alignment using gentle activation, not tug-of-war 5:50 Opening the Mingmen in the low back 6:35 70% Rule in some tai chi postures: Bow stance, horse stance, needle at sea bottom, snake creeps down 9:33 70% Rule in some qigong postures: Crouch (cross-legged sit), Wild Duck Swimming (Mawangdui) www.jadeladytaichi.com.au www.facebook.com/jadeladytaichi