50 MIN BODY SHRED WORKOUT WITH WEIGHTS | Full Body Strength | Cardio Bursts

🔥 Build strength and burn fat with this 50 MIN BODY SHRED WORKOUT WITH WEIGHTS! 💪 This full body workout follows a powerful pattern of 4 strength exercises + 1 cardio burst to keep your heart rate up while building muscle endurance. Expect sweaty combos, total body conditioning, and nonstop energy! Grab your dumbbells and let’s crush this together! 🏋️‍♀️🔥 ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X 🚩 Do you love kickboxing? Try The Kick Fix - 20 kickboxing workouts designed to sculpt and tone your body while having fun! 👊 Learn more: https://www.courtney.fit/kick-fix May Calendar: https://canva.link/a9scta6wlr354ez 😎 Sunglasses by Tifosi Optics: Navar in Satin Clear https://tifosioptics.com/discount/COU... 15% off site wide with my link! My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 50 Minutes (includes warm up and cool down) » Structure: 50 seconds on, 10 seconds rest » Equipment: Weights (mine are 10 lbs.) 💧 EXERCISE LIST 💧 00:00 Hello!! 🔔 WARM UP 🔔 00:10 (1) Swing Squat Lift 01:10 (2) Knee Hops To Twists 02:10 (3) Lateral Lunge To Jacks 03:10 (4) Hamstring Sweep To Reverse Lunge 04:10 (5) Inchworm To Lunge Twist 🔔 WORKOUT 🔔 05:10 (6) Plank Taps To Uneven Push Up 06:10 (7) Crunch Extend 07:10 (8) Bicep To Hammer With Calf Raise 08:10 (9) Plank Right Tricep Extension 09:10 (10) Twists To Tuck Jump - cardio 10:10 (11) Reverse Fly To Right Knee Bend 11:10 (12) Plank Left Tricep Extension 12:10 (13) Corkscrew To Leg Lift 13:10 (14) Swimmer Push Up 14:10 (15) Circle Hop Reach - cardio 15:10 (16) Reverse Fly To Left Knee Bend 16:10 (17) Squat Biceps To Lift 17:10 (18) Glute Pulses To Hamstring Walk Outs 18:10 (19) Full Sit Up To V Lift 19:10 (20) Burpee With Release - cardio 20:10 (21) Crab Push Ups 21:10 (22) Walk Ups With Overhead Triceps 22:10 (23) Rows To Tap Backs 23:10 (24) Right Lunge To Bicep Curl With Knee Lift 24:10 (25) Broad Jump To Squat Walk - cardio 25:10 (26) Deadlift To Calf Raise 26:10 (27) Push Up To T Plank 27:10 (28) Bicycle With Leg Lift 28:10 (29) Left Lunge To Bicep Curl With Knee Lift 29:10 (30) Weighted Lunge Hops - cardio 30:10 (31) Squat Overhead Press 31:10 (32) Reverse Plank Knee Tucks To Tricep Dip 32:10 (33) Superman Lift To Star 33:10 (34) Squat Bicep Tap 34:10 (35) Swim To Surf - cardio 35:10 (36) Right Knee Pulses to Kick Out 36:10 (37) Deadlift To Right Lateral Lunge 37:10 (38) Left Knee Pulses To Kick Out 38:10 (39) Deadlift To Left Lateral Lunge 39:10 (40) Shuffle To Knee Twists - cardio 40:10 (41) Scissor Leg Lifts To Split 41:10 (42) Three Point Dolphin Plank 42:10 (43) Reach Touch To V Lift 43:10 (44) Ab Twists With Pick Up 44:10 (45) Climbers To Squat - cardio 🔔 COOL DOWN 🔔 45:10 (46) Walking Hamstrings 46:10 (47) Right Kneeling Quad To Hamstring 47:10 (48) Left Kneeling Quad To Hamstring 48:10 (49) Downward Dog To Lunge Twist 49:10 (50) Squat To Forward Fold #fullbodyhiit #strongnotskinny #bodyshred ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases