I Would Have Added 200 LBS To My Squat FASTER if I Knew This!!

Most guys over 30 accept that their squat is just going to go down. I added 400 lbs to mine, after a surgeon told me I'd never squat again. At 17, I benched 500 lbs. Then a botched bilateral knee release left me disabled for 10 years. Broke my neck playing rugby. Was afraid to step into a bathtub. Then I watched a 75-year-old woman squat at the gym and decided I was done being careful and learned how to rebuild myself. I rebuilt my squat to 725 lbs at 40 years old, not bad for a guy who was afraid of bathtubs. This video breaks down how you can do it too, the programming, the progressions, and the mindset shifts that make a 200 lb jump not only possible, but likely. If you used to be strong and you want it back, the Rise Again protocol is how I help guys do the same thing. Not a cookie-cutter program. A system built around YOUR body, YOUR schedule, and YOUR numbers. 🔗 See how Rise Again works: https://strengthafter30.com/rise-again