How I 'healed' my shame and guilt (Or, how I HELD my shame and guilt!) ❤️ - Jeff Foster
Free Gift ▶︎ The Peace Paradox: Why Chasing Calm is Making You Miserable (and What to Do Instead) https://jefffosteronline.com/the-peac... In this live teaching, Jeff Foster invites you to rest even in the midst of inner storms and life’s chaos. Rather than trying to escape or fix difficult emotions, Jeff explores a gentler way of meeting shame and guilt by turning toward them with presence, curiosity, and compassion. When these misunderstood guests are given space to live and breathe, something unexpected can happen. Instead of you letting them go, they may begin to let go of you. Recorded live on Zoom in February 2023. If this reflection resonates, subscribe for more teachings, meditations, and reminders of the peace that does not depend on circumstances. ❤️
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How to Let Go: Talk with Rick Hanson 12/27/23
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healed my shame! became an orb
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Shame and Complex Trauma - Part 6/6 - Healing
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Shame Isn't Something to Overcome Alone
Stop trying to love yourself! ;) - Jeff Foster on awakening to true self love
Deep Rest Meditation: For Emotional and Physical Pain or Discomfort (28 mins) - Jeff Foster
Toxic Shame: 6 Steps To Overcome it
Does Eckhart Think? | Eckhart Answers
The Myth of Negative/Low Vibrational Feelings - Jeff Foster
