Intro to Meditation & Waking up: Turning the Light Around 3/14/24

Mentioned Reading: The Secret of the Golden Flower https://a.co/d/2EkvBqJ In this video, dr.a discusses a beginner meditation practice from Thomas Cleary's translation of the Secret of the Golden Flower. ___________________________________________ This video has been made available for informational and educational purposes only. It does NOT provide medical services or professional counseling. It is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. NEVER disregard professional medical advice or delay in seeking it because of something you have read or seen in this video. All participants are informed of the public, non-medical, non-psychiatric nature of the content and have expressly agreed to share their story. Please feel free to like, comment your thoughts and questions, and share with others who you think could benefit from this video. To know more, you can visit dr.a on X and on his website: Twitter:   / davidarredondo   Website: https://matrixofmind.org/