Du nimmst dein Creatin falsch (5 fatale Fehler)

💪 My recommendation for micro-free creatine monohydrate: https://quantumleapfitness.de/discoun... 📖 Get your free copy of the Fitness Bible (2025) here: http://fitnessfibel.de 💜 Get in the best shape of your life in 90 days: https://90tage.de New? Hi, my name is Sjard Roscher. I'm the founder of Quantum Leap Fitness, the 90-Day Challenge, and author of the Fat Loss Bible. Together with scientists, we create these videos to explain the complex science behind achieving your dream physique in a simple and understandable way, so we can all achieve better results. For more strategies and intensive support, we also offer Germany's #1 transformation program: The 90-Day Challenge. ... 📌 Timestamps: 00:22 Mistake #1 - Dosage 02:55 Mistake #2 - Timing 04:52 Mistake #3 - Intake 05:44 Mistake #4 - Quality 06:49 Mistake #5 - You're buying the wrong shape 07:55 Conclusion 🌍 Quantum Leap Fitness: https://quantumleapfitness.de MY TOP 3 PRODUCTS 🍫 Best Protein Bar: https://quantumleapfitness.de/product... 💪 The #1 Whey: https://quantumleapfitness.de/product... 💎 Daily Must-Have: https://quantumleapfitness.de/product... MORE SCIENCE 🎙 My Podcast: https://quantumleapfitness.de/blogs/p... 📖 Science Blog: https://quantumleapfitness.de/blogs/f... MORE CONTENT 📸 Instagram:   / sjard_roscher   🍔 Recipes:   / qlfkitchen   🔬 Quantum:   / quantumleapfitness   Studies & References: https://pubmed.ncbi.nlm.nih.gov/33557... https://pubmed.ncbi.nlm.nih.gov/39457... https://www.gssiweb.org/sports-scienc... https://pubmed.ncbi.nlm.nih .gov/8828669/ https://pubmed.ncbi.nlm.nih.gov/35669... https://pubmed.ncbi.nlm.nih.gov/35016... https://pubmed.ncbi.nlm.nih.gov/8944667/ https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/22971... Chopping wood, carrying water Sjard

Die 2 EINZIGEN Übungen für Schultern, die du brauchst
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Die 2 EINZIGEN Übungen für Schultern, die du brauchst

Warum ich Creatin in MEGADOSEN einnehme (nicht für mehr Muskeln)
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Warum ich Creatin in MEGADOSEN einnehme (nicht für mehr Muskeln)

You’re Taking Creatine WRONG… This Shrinks Fat Cells by 30%
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You’re Taking Creatine WRONG… This Shrinks Fat Cells by 30%

I Finally Took Creatine And The Results Shocked Me
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I Finally Took Creatine And The Results Shocked Me

Was war passiert und wie geht’s weiter? | Alle Hintergründe zu BODY IPs Comeback
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Was war passiert und wie geht’s weiter? | Alle Hintergründe zu BODY IPs Comeback

Dieses Modell verändert Muskelaufbau für immer - Weekly Net-Stimulus Modell erklärt
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Dieses Modell verändert Muskelaufbau für immer - Weekly Net-Stimulus Modell erklärt

Hack Squat Massacre (it's 40° degrees)
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Hack Squat Massacre (it's 40° degrees)

Kreatin für Muskelaufbau: Wann einnehmen und gibt's Nebenwirkungen? | Dr. Julia Fischer | ARD Gesund
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Kreatin für Muskelaufbau: Wann einnehmen und gibt's Nebenwirkungen? | Dr. Julia Fischer | ARD Gesund

Ganzkörper-Training für fortgeschrittene Frauen | Anleitung & Plan
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Ganzkörper-Training für fortgeschrittene Frauen | Anleitung & Plan

How to properly use a stainless steel pan: NOTHING sticks with this secret trick!
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How to properly use a stainless steel pan: NOTHING sticks with this secret trick!

How You're Getting Ripped Off at the Supermarket! ⚠️ (5 Nasty Tricks of the Food Industry)
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How You're Getting Ripped Off at the Supermarket! ⚠️ (5 Nasty Tricks of the Food Industry)

I maxed out on psyllium husk for 28 days and did NOT expect this
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I maxed out on psyllium husk for 28 days and did NOT expect this

Muscle building not working? The 7 most common mistakes from a medical perspective.
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Muscle building not working? The 7 most common mistakes from a medical perspective.

🫃🏼Why Your Belly Fat Won't Melt After 35 + Solution
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🫃🏼Why Your Belly Fat Won't Melt After 35 + Solution

Building muscle is EASY – why 90% still fail - Gotti speaks
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Building muscle is EASY – why 90% still fail - Gotti speaks

Scientist Explains Why 5g of Creatine Isn't Enough (and how 25g feels like a literal cheat code)
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Scientist Explains Why 5g of Creatine Isn't Enough (and how 25g feels like a literal cheat code)

Creatin im Alter: Darum solltest du NICHT drauf verzichten (wissenschaftlich erwiesen)
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Creatin im Alter: Darum solltest du NICHT drauf verzichten (wissenschaftlich erwiesen)

Kreatin – brauche ich das? | Quarks
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Kreatin – brauche ich das? | Quarks

Dieses Video wird Patrick Tuor nicht gefallen Emir.. 😂
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Dieses Video wird Patrick Tuor nicht gefallen Emir.. 😂

Einfach auf 150g Eiweiß kommen bei gerade einmal 1500kcal
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Einfach auf 150g Eiweiß kommen bei gerade einmal 1500kcal