Feel Like You're Enough | The Happiness Lab | Dr. Laurie Santos

Perfectionism isn't just wanting to be perfect... it's the feelings of failure and shame when we simply can't perform at a superhuman level all day, every day. To be happy, we have to accept the reality that perfection is impossible. So this episode is... How to Feel Like You're Enough.  Dr Laurie is joined by fellow recovering perfectionist Dr Ellen Hendriksen - who is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and author of “How to be Enough: Self-Acceptance for Self-Critics and Perfectionists”. #podcast #happiness #howtobehappy #mentalhealth #howto ABOUT DR. LAURIE SANTOS Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” teaches students what the science of psychology says about how to make wiser choices and live a life that’s happier and more fulfilling. The class is Yale’s most popular course in over 300 years and has been adapted into a free Coursera program that has been taken by over 3.3 million people to date. Dr. Santos has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, CBS This Morning, NPR, GQ Magazine, Slate, CNN and O, The Oprah Magazine. Dr. Santos is a winner of numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association. She has been featured as one of Popular Science’s “Brilliant 10” young minds and was named TIME’s “Leading Campus Celebrity.” Dr. Laurie Santos is the podcast host for The Happiness Lab, which launched in 2019 has over 35 million downloads. ABOUT THE HAPPINESS LAB PODCAST You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300-year history — The Happiness Lab with Dr. Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. ABOUT PUSHKIN INDUSTRIES Pushkin Industries is an audio production company dedicated to creating premium content in a collaborative environment. Co-founded by Malcolm Gladwell and Jacob Weisberg in 2018, Pushkin has launched seven new shows into the top 10 on Apple Podcasts (Against the Rules, The Happiness Lab, Solvable, Cautionary Tales, Deep Cover, The Last Archive, and Lost Hills), in addition to producing the hugely successful Revisionist History. Pushkin’s growing audiobook catalogue includes includes the innovative works from Malcolm Gladwell, Michael Lewis, Florence Williams, Michael Specter, Noah Feldman, Joshua Cohen, and more. Pushkin is dedicated to producing audio in any format that challenges listeners and inspires curiosity and joy. STAY IN TOUCH Web: https://www.pushkin.fm/podcasts/the-h... Twitter:   / lauriesantos   Instagram:   / lauriesantosofficial   Facebook:   / drlauriesantos   Newsletter: https://mailchi.mp/pushkin/the-happin...