วิธีการฝึก Upper Body แบบละเอียดยิบ! I SIX PACK PROJECT
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เล่นกล้ามส่วนบนทั้งหมดด้วยดัมเบล Upper Body A [Upper & Lower Workout]
![สอนวิธีเล่นกล้ามหัวไหล่ ยังไงให้โดนมากที่สุด มือใหม่อยากมีกล้ามไหล่ ต้องรีบดู [BEGINNER SERIES EP.9]](https://i.ytimg.com/vi/1saaW84yRIw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC2AVeqnVq4CkvVHfHTgE7cNL0rjw)
