BARBELL ONLY LEG WORKOUT TO BUILD BIG LEGS | Full workout and Top tips

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, perfect for Beginners and advanced lifters both men and women with A lot of tips and alternatives to adapt at your own pace. GET MY NEW CROSSLIFTR TRAINING APP FOR JUST $1 ON THE FIRST MONTH: https://obivincentapp.com Follow me on INSTAGRAM:   / obi_vincent   SPONSORS (Thank you for your Support) -PHD NUTRITION discount code “OBIV35” https://www.phd.com -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe... -Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent Training Plans Spotify Playlist: https://open.spotify.com/playlist/1fq... BARBELL ONLY LEGS Warm up as shown in videos TEMPOS: Pay attention to the Tempos all written in Video (Very important) 1. Kand Squats 2 x 10 2. Cossack Squats 2 x 10 3A. Heel Elevated Squats 3 x 10 3B. Heel Elevated Squats 3 x 10 3C. Weighted Wall Sit 4A: Bulgarian split sq 3 x 10 E.Leg 4B: Deficit Calf Raises 3 x 10 E.Leg 4C: BW Deficit Calf Raises 3 x till failure 5A: FR Squats 5B: Reverse Deficit Lunges METCON FINISHER: 10mins Barbell Complex EMOM 5 Deadlifts 4 Front Squats 3 Trusters M: 50kg | W: 27.5kg RX+ 10mins M:60kg | W: 35kg SPOTIFY Playlist: https://open.spotify.com/playlist/1fq... BREAKTHEMOULD Apparel: https://obivincent.com Business Enquiries Email: [email protected] #BREAKTHEMOULD #CROSSLIFTR #LEGWORKOUT #HOMEWORKOUT