How to MAXIMISE Lat Growth with Perfect LAT PULLDOWN Technique

https://myoadapt.com/ 👆🏻 Register your email to be notified when MyoAdapt launches! 📞 Apply for coaching: https://calendly.com/milowolf/30min 👕 Raskol Apparel (code MILO): https://raskolapparel.com/ In this video Dr. Milo Wolf breaks down the optimal exercise technique for the perfect lat pulldown. The right grip width, the right tempo, the right attachment... are you optimising your lat pulldowns? References: 1. https://www.ncbi.nlm.nih.gov/pmc/arti... 2. https://pubmed.ncbi.nlm.nih.gov/25601... 3. https://journals.lww.com/nsca-scj/abs... 4. https://sportrxiv.org/index.php/serve... 5. https://www.ncbi.nlm.nih.gov/pmc/arti... 6. https://pubmed.ncbi.nlm.nih.gov/31268... 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_   • 💥 TikTok:   / wolfcoaching   • 💻 Milo's Instagram:   / wolfcoach_   If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://blackboxmedia.uk #latpulldown #backworkout #scienceexplained "How to MAXIMISE Lat Growth with Perfect LAT PULLDOWN Technique" Music from Uppbeat. Business Enquiries: [email protected]