MID BACK ROW | Life fitness seated row Pro2 series | How to perform a seated row | FULL TUTORIAL
THIS SEATED ROW FROM LIFE FITNESS IS GREAT, BUT ONLY IF YOU HAVE IT SET UP RIGHT. WATCH THE VIDEO TO FIND OUT! This seated row from life fitness is not my favorite piece of equipment but does have one row variation shown in this video that I find supper effective to train the traps and rear delts. FOLLOW ME ON SOCIAL MEDIA: / atlas_thetics DM FOR TRAINING^^^ / atlasthetics EXERCISE ALTERNATIVE: cable seated row • Video
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