Warum ich meinen Split gewechselt habe | Posterior Einheit

🎓 Become part of "Lift the Standard" – your platform for smarter coaching & bodybuilding: ► https://www.liftthestandard.com/ 💥 Support me & get maximum discounts at ESN with the code "CHRIS": ► https://www.esn.com/ 📸 Daily insights into training, coaching & everyday life on Instagram: ►   / christian.kuess   📬 Coaching inquiries directly to: ► [email protected] 👥 Want to join the PRGRSS team? ► Apply using the appropriate form at: https://www.prgrss.at (You'll find two registration options there – choose the one that suits your goal!) 🎥 More videos, Q&As & vlogs on my channel: ►    / christiankuess   🎙️ PRGRSS Podcast – Deep Dives into Coaching, Bodybuilding & More: Spotify: https://open.spotify.com/episode/4i4E... Apple: https://podcasts.apple.com/at/podcast... 🧠 What this channel stands for: Honest content about bodybuilding, coaching, prep, training systems & health. No bullshit – just practice, experience & substance. 00:15 Life Update & Going with the flow 06:56 Check in 07:27 Pre workout 08:30 Autotalk & current training setup 14:08 Calve Raise 16:30 Seated Leg Curl 20:25 Flex Pulldown 22:18 Prime X-Treme Row 24:12 Prime Preacher Curl 27:32 Rear Delts 29:22 Summary & Low Rep Training