15 MIN WEIGHTED AB WORKOUT // with Dumbbells

15 MIN WEIGHTED AB WORKOUT // with Dumbbells This workout targets your abs and core. You'll just need light dumbbells for this one. Follow along for 15 minutes — beginner friendly, no jumping required. Want a structured plan instead of one-off workouts? Check out the full Performance Lab program at https://crisler.fit #hybrid #homeworkout #coreworkout