Everything you need to know to start running over 40 @IRunThings

#running #over40 Did you make it one of your new year's resolutions to start exercising? Are you over 40 and wondering you could take out running and how you would start? in this video I offer answers to the most typical questions. 0:00 Intro 0:51 My origin Story 4:42 How To Start Running 6:16 How Often Should You Run 7:08 Sample week when you are starting 7:58 How to Up Your Training Safely 8:56 How To Stay Motivated 9:35 Benefits of Running 10:20 Running for Weight Loss 11:11 Equipment. Running Must Haves 11:26 Shoes 14:54 How many shoes do you need? 20:18 Running Clothes 23:21 Training Plans 29:19 How to fuel when you are a runner 31:13 Racing 39:38 Final Thoughts ▶️ Other videos that might interest you: NYC Marathon 2021 Vlog    • New York City Marathon 2021 (50th annivers...   Disney Marathon 2022 Vlog    • Disney Marathon 2022 *WDW Marathon* Run Di...   🌞 Hi, I'm Suzie, welcome to I RUN THINGS. I am a 48 year old woman who discovered running in October 2016 thanks to a dare with her brother. Since then I have improved my 5k time by 8 mins, my 10k time by 19 mins, my half by 22 mins and my marathon time by 38 mins; so I am living proof getting older doesn't mean getting slower. I just ran NYC Marathon Nov 7th and Disney Marathon Jan 9th, and hope to qualify for Boston in the near future. Our channel motto is "Run Fearless". Subscribe so you don't miss out.🌞 subscribe https://youtube.com/irunthings?sub_co... 🌞Questions I get a lot: Where am I from? I was born and raised in Madrid, Spain Where do I live? I live in Eastern PA, USA What do I do for a living? I am a sales rep for a very niche software company THINGS I LOVE My treadmill: Lifespan tr4000i-- https://lifespan-fitness.e9ppfh.net/N... Or, on Amazon https://amzn.to/3un7e5y My camera (extra lens for free with this link): https://www.insta360.com/sal/go_2?ins... Or, on Amazon https://amzn.to/3ize7el My watch (Fenix 5s) https://amzn.to/36GRcLt My favorite shoes (Adidas Bston 9) https://amzn.to/3iAZJm2 ✅ I RUN THINGS PODCAST 🎴Spotify https://spoti.fi/31nXLNR 🎴Apple Podcasts https://apple.co/31t37aV 🎴Stitcher https://bit.ly/3aRurlU 🎴Google Podcasts https://bit.ly/3gpzKKG 🎴IHeart Radio https://ihr.fm/3gqDrzC 🎴Breaker https://bit.ly/2QqTanH 🎴Castbox https://bit.ly/2QilNDx 🎴Pocket Casts https://bit.ly/3gsx4Me ✅ MORE FROM I RUN THINGS Instagram   / realirunthings   YouTube    / irunthings   Twitter   / realirunthings   Facebook   / irunt.  . email [email protected]