I Was Under-Fueling My Runs (And Didn't Even Know It)

I thought I had my post-run nutrition dialed in, but my AI coach found a major "Nutrition Gap." In this video, I’m sharing how I fixed my fueling strategy to recover faster and feel better after those long trail runs. If you’re a runner who feels drained even after a big meal, you might be missing exactly what your body needs to recover. 🚀 Try Fit PA for FREE: https://app.fit-pa.com/ What we cover: Why protein isn't the only thing you need after a run. How to identify your "Carbohydrate Gap." Real-time fueling adjustments with an AI coach. Don't guess your recovery. Fuel your potential. #FitPA #TrailRunning #RunningNutrition #RunnersCommunity #PostRunMeal #RecoveryTips